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-Private phone consultation. This usually takes 45minutes to 60minutes.
-We will discuss the sleep concerns and go through the best possible approach to take forward to gain better sleep.
-One on one advice, answering any of your desired sleep questions, gaining knowledge, information and advice.
-You will be given a step by step personalized plan forward.
-After our phone consultation you will then receive an email outlining the main points we discussed via phone and what next gentle steps to take to gain better sleep.
-You will then receive support from me through the whole process for the week.
This is through email or text message communication where you will receive support, guidance, have any questions or concerns answered straight away.
-This personal support really helps and improves the gentle sleep training process for all.
$160
(Without weekly support: $100)
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-You will receive a private sleep consultation in the privacy of your own home.
-A sleep environment assessment and sleep props.
-You will receive demonstrations if needed and show you gentle techniques and strategies in your own environment that will best suit you and your little one.
-We will discuss in depth the sleep concerns and solutions.
-You will then gain a personalized sleep plan moving forward, knowledge and confidence to take the next steps.
-After our home consultation you will then receive a week support from me. This will be through communication via email or text message.
-This allows you to receive guidance, information, and much needed support throughout the whole process.
$220
(Without weekly support $160)
I am available for group talks with your Mothers Group or friends circle. I will run through all the relevant information to help you with your personal sleep problems and any burning questions you have on babies' sleep! You will also receive some great resources that will help you for your future sleep needs. A relaxed, fun, supportive atmosphere whilst learning all the skills, information and great sleep advice for your own personal sleep needs.
It can be held at either a person's home, a community centre or your favorite Cafe.
This session will be one hour in length and a charge of $20 per person (minimum 5 people).
Our next workshop is on Friday 13th January! Held in Port Macquarie. Don't miss out!
Ideal for parents who wish to learn the proper way to massage their baby. Whether it be due to tummy troubles, skin issues or simply gaining the wonderful bonding and nurturing skill. Maximum of 6 people to make it intimate.
Workshops are held once a month at our local Community Centre. You will receive a complimentary massage and acupressure handout to take home with you. Please email to book or inquire.
One off masterclass covering everything for night time sleep and naps from birth to toddlers. Topics that will be covered are: Sleep expectations, Bed times for age, Bedtime routine, Early mornings, Baby sleep cycles at night, cutting down night feeds, dream-feeds, sleep associations, sleep habits and how to get my bub to sleep better, gentle techniques and much more. A casual, informative talk about all things baby sleep. A great way to meet other mums in an intimate setting. You will also rec
The ultimate guide to healthier sleep - and knowing what to do!
To book or inquire, simply email.
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